Your calorie target isn't a fixed number. MoonBowl reads sleep and recovery from Apple Health and re-tunes it every morning — more on tired days, steady when you're fit.
For iPhone · syncs with Apple Health · Sleep · HRV · Intermittent fasting
How it works
Your sleep and recovery data land in Apple Health overnight — MoonBowl handles the rest before you're even awake.
Apple Health provides sleep duration, resting heart rate and HRV. MoonBowl turns them into your recovery score.
Your calibrated baseline stays stable — the sleep adjustment decides how much is added today.
Calories, macros, recipes and your fasting window are tuned to today — not to the average.
The principle
Instead of forcing the same number every day, your target moves around a calibrated baseline. Short night? A little more room. Well recovered? It stays calm.
Features
Fast enough for everyday life, smart enough for your recovery.
Sleep and recovery become concrete targets for today — instead of a fixed number for every day.
Resting heart rate, HRV and sleep duration from Apple Health — with a recovery score from 0 to 100.
Protein, carbs and fat at a glance — with clear daily targets, not just calorie counting.
16:8 or your own window — the fast runs along in the Today screen and fits your day.
Plant-forward dishes with macros, "swap this dish" and a shopping list straight from the plan.
30 different plants a week and your water goal — small habits that add up.
Quick capture
The + is always within reach — bottom right on every screen. One tap and you log what's happening in seconds.